Weigh In record (no journal entry) for 18 August 2020
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 97.99g | Prot: 67.84g | Carbs: 314.20g.
Lunch: Gebratener Reis mit Hühnchen, Biscoteria Mini-Gugelhupf Marmor, K-Classic Mini-Schnecken. Dinner: Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Top Mare Räucherlachs, Bertolli Olivenöl, Gewöhnlicher Feldsalat, Rispentomaten, Zwiebeln, Gurke (Geschält), Ingwer, Rote Paprika, Sauerkraut. Snacks/Other: Äpfel, Möhren, Ja! Walnusskerne, Seeberger Mandeln, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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