Weigh In record (no journal entry) for 18 August 2020
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88.1 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 41.10g | Prot: 119.43g | Carbs: 239.25g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Azeite de Oliva Extra-Virgem, Label Rouge Ovo Caipira Orgânico. Lunch: Patinho, Yoki Lentilha, Feijão Carioca Cozido, Urbano Arroz Integral. Dinner: Feijão Carioca Cozido, Patinho Grelhado, Urbano Arroz Integral tipo 1, Cenouras Cozidas, Batata Doce. Snacks/Other: Wickbold Pão de Hambúrguer com Gergelim, Enroladinho de Salsicha. more...
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Gaining 3.5 kg a Week
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edersom barros's Weight History
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