Weigh In record (no journal entry) for 18 August 2020
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 72.11g | Prot: 79.31g | Carbs: 191.08g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Ovo Mexido. Lunch: Morangos, Abobrinha Cozida, Seara Frango Recheado, Pepino (Descascado), Trufa de Chocolate, Tomates, Batatas (sem Casca, com Sal, Fervido). Dinner: Cenouras Cozidas, Pepino (Descascado), Tomates Cereja, Frango Xadrez, Alface Americana. Snacks/Other: Triunfo Biscoito Integral Cereal Mix, Ovo Cozido, Morangos, Yogoberry Frozen Yogurt, Trufa de Chocolate. more...
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5125 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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