Weigh In record (no journal entry) for 18 August 2020
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98.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 79.84g | Prot: 71.18g | Carbs: 101.17g.
Breakfast: Sadia Queijo Mussarela (40g), Studio Cafe Pão de Inhame sem Glúten. Lunch: Estrogonofe de Frango, Konjac Massa MF Espaguete . Dinner: Grani Amici Pão de Forma de Inhame , Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Sadia Queijo Mussarela. Snacks/Other: Tirolez Ricota, Purê de Tomate, Sadia Queijo Mussarela, Grani Amici Pão de Forma de Inhame , Tomates. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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analuisapiresr's Weight History
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