Weigh In record (no journal entry) for 18 August 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 24.89g | Prot: 124.92g | Carbs: 143.59g.
Breakfast: Isostar Whey Proteine, Vinaigre (Cidre), Grany 5 Céréales et Morceaux de Noisettes, Café. Lunch: Café Expresso, Café Expresso, Café Expresso, Dakatine Beurre de Cacahuète (25g), Pruneau Sec, Fitness Boutique Micellar Casein Native, Myprotein Impact Whey Deluxe, Bjorg Flocons D'Avoine Complets Bio, Carrefour Fromage Blanc 0%. Dinner: Biscuiterie d'Agen Pain Azyme Croustillant, Golden Sun Lentilles Vertes, Odyssée Tranches de Saumon Sauvage. Snacks/Other: Fitness Boutique Micellar Casein Native, Banane. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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francoissesueval's Weight History
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