jimmyo152's Journal, 18 Aug 20

jimmyo152's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

69.9 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

756 kcal

Fat: 29.03g | Prot: 48.97g | Carbs: 87.25g. Breakfast: Tostitos Medium Salsa, Metamucil Orange Smooth Multihealth Fiber (12g), Scrambled Egg . Lunch: Great Value Bran Flakes Cereal. Dinner: Corn, Chick-fil-A Chicken Nuggets (8 Count). more...

171 kcal

Exercise: Swimming (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimmyo152's Weight History

View Complete History

jimmyo152's Journal, 18 Aug 20

Submit a Comment

jimmyo152's Weight History