millyriana's Journal, 18 Aug 20

Agr pela manhã
54.1 kg Lost so far: 1.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
2169 kcal Fat: 79.74g | Prot: 81.28g | Carbs: 288.51g.   Breakfast:  Banana Prata, Chef Foods Pão de Queijo Congelado. Lunch:  Risoles de Carne,  Alface, CaldoBom Feijão Carioca,  Arroz Branco (Cozido). Dinner: Swift Filé de Tilápia,  Arroz Branco (Cozido),  Pirão, Herbalife Shake Chocolate Sensation + 250 Ml de Nutrev, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Isabela Torrada Integral . Snacks/Other: Hershey's Special Dark 60% de Cacau, Brigadeiro. more...
1230 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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millyriana's Weight History


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