Weigh In record (no journal entry) for 18 August 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 36.71g | Prot: 47.15g | Carbs: 67.44g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (Descascado), Alface, Abobrinha Refogada, Repolho, Swift Carne Moída de Patinho . Snacks/Other: Uvas-Passas (sem Sementes), Bom Sabor Castanha de Caju. more...
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Losing 1.4 kg a Week
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Rêferrer's Weight History
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