Weigh In record (no journal entry) for 18 August 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.96g | Prot: 78.26g | Carbs: 129.69g.
Breakfast: 牛奶, 嘉頓 (Garden) 甜餐包, 香蕉, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 佳之選 原片大燕麥. Lunch: 烚蛋, 意大利沙律醬（用醋及油製）, 空心菜, Ikea 肉丸, 清蒸或水煮蝦. Dinner: 鯖魚, 雞胸肉, 藜麥. Snacks/Other: 開心果. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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