MHG1's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

103.0 kg Lost so far: 15.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1210 kcal

Fat: 46.09g | Prot: 37.01g | Carbs: 91.03g. Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Cottage Cheese. Dinner: Butter (Salted), Swiss Cheese, Yellow Sweet Corn, Butter (Salted), Swiss Cheese. Snacks/Other: Coors Light Beer (Bottle), Peaches. more...

2800 kcal

Exercise: Bicycling (leisurely) - <16/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MHG1's Journal, 23 Jul 13

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MHG1's Weight History