Weigh In record (no journal entry) for 23 July 2013
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121.1 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.73g | Prot: 75.14g | Carbs: 144.77g.
Breakfast: Quaker big chewy granola bars-peanut butter choc chip, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Watermelon, Oscar Mayer carving board applewood smoked turkey brt, Graham Crackers. Dinner: Ketchup, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Baby Dill Pickles, Mr. Dell's Shredded Hash Browns, Omaha Steaks Boneless Pork Chop. Snacks/Other: Kemps Sno blitz salted nut roll. more...
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4247 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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