elenasopina177's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

64.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1318 kcal

Fat: 51.66g | Prot: 112.26g | Carbs: 95.63g. Breakfast: Яйцо, Каждый День Курага , Геркулес Овсяные Хлопья. Lunch: Куриная Грудка на Пару, Spainolli Оливковое Масло Extra Virgin, Увелка Гречка в Пакетиках. Dinner: Куриная Грудка на Пару. Snacks/Other: Мореслав Сёмга Слабосолёная, Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1649 kcal

Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elenasopina177's Journal, 18 Aug 20

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elenasopina177's Weight History