Weigh In record (no journal entry) for 29 July 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.93g | Prot: 40.46g | Carbs: 205.42g.
Breakfast: Domatesler, Çay (Demlenmiş), Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ceviz, Yeşil Elma, Patates Kızartması, Domatesler, Milkten Krem Peynir, Lavaş. Dinner: Çoban Salatası, Pişmiş Olgun Soğan, Fırında Patates, Tahıllı Ekmek. Snacks/Other: Torku Miniki, Kent Miss Bonbon, Ülker Pötibör Bisküvi, Dondurma Külahı. more...
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Gaining 2.1 kg a Week
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