Weigh In record (no journal entry) for 18 August 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.97g | Prot: 50.30g | Carbs: 130.86g.
Breakfast: Whole Wheat Bread, Black Beans (Canned). Lunch: Chicken Thigh, Cooked Rice, Cooked Green String Beans. Dinner: Meat, White Rice (Long-Grain, Cooked) , House Salad. Snacks/Other: Oil Popped Popcorn (Microwaved) , Sugar, Nescafe Black Coffee, Milk. more...
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Losing 2.2 kg a Week
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Sarah Saied 711's Weight History
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