Weigh In record (no journal entry) for 04 July 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.95g | Prot: 53.78g | Carbs: 229.73g.
Lunch: Uludağ Gazoz, Ayran, Kadayıf, Kavun Karpuz, Çoban Salatası, Tavuklu Pilav, Taze Fasulye. Dinner: Etli Pilav, Mercimek Çorbası. Snacks/Other: Ülker Çizi Peynirli Kraker, Ülker Çubuk Kraker, Ülker Çokoprens. more...
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Gaining 7.7 kg a Week
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