Weigh In record (no journal entry) for 18 August 2020
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.10g | Prot: 56.45g | Carbs: 65.04g.
Breakfast: Shrimp, Mackerel, Salmon, Borges Extra Virgin Olive Oil, Lemon, Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Broccoli , Napa Cabbage (Cooked) , Carrots, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Bitter Melon, HiLo School, Tropicana Slim Sweetener Classic, Mitratani Edamame, Tomatoes, Orange, Banana, Cherry Tomatoes. Snacks/Other: Dried Chia Seeds , Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.4 kg a Week
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vinca.minerva's Weight History
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