Weigh In record (no journal entry) for 18 August 2020
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.54g | Prot: 78.78g | Carbs: 115.41g.
Breakfast: Miel, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Monoprix Fromage Blanc 0% Nature. Lunch: Avocat, Géant Vert Cœur de Palmiers, Huile d'Olive, Super U Lentilles Vertes Cuites, Aldi Vinaigre Balsamique, Concombre (Pelé), Petit Navire Thon Entier au Naturel Albacore. Dinner: Pâtes (Cuites), Steak Haché 5%, Courgette, Huile d'Olive, Oignons, Champignons de Paris (Sautés), Aubergine. Snacks/Other: Gerblé Galette Maïs Chocolat au Lait, Pomme. more...
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1841 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Marine.daul's Weight History
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