Cd2401's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

79.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1460 kcal

Fat: 78.29g | Prot: 60.05g | Carbs: 122.44g. Breakfast: De Beukelaer Prinzenrolle (24g), Wasa Delicate Rounds French Herbs, Entremont Comté. Lunch: Vegetarisch Lecker Thai Gemüsecurry, Olivenöl, Hähnchenbrust. Dinner: Dr. Oetker Schokoflocken, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Langnese Cremissimo Heidelbeer Traum. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...

2076 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cd2401's Journal, 18 Aug 20

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Cd2401's Weight History