Weigh In record (no journal entry) for 18 August 2020
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 39.94g | Prot: 66.95g | Carbs: 219.03g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cassis, Jardin Bio Tartines Craquantes Quinoa Pois Chiche, Café. Lunch: Baguette, Sojasun Yaourt Nature, Sirop d'Erable, Jardin Bio Quinoa Poulet et Sésame . Dinner: Baguette, Crevette Cuite ou Grillée, Vinaigre, Tomates Cerises, Salade Verte. Snacks/Other: Carte D'Or Sorbet Framboises, Pêches. more...
|
|
1184 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 20 minutes, Showering - 40 minutes, Standing - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|