Weigh In record (no journal entry) for 18 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.02g | Prot: 100.99g | Carbs: 125.40g.
Breakfast: Ikan Kembung Balado, Pepaya. Lunch: Rambutan, Kem Chicks Sayur Toge, Tahu Kukus, Ikan Tongkol Goreng, Pepaya. Dinner: Pare, Udang Goreng, Nasi Putih. Snacks/Other: Durian. more...
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Losing 1.4 kg a Week
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dina.juliana34's Weight History
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