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steffiribi
Journal
18 Aug 20
steffiribi's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
64 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
225 kcal
Fat: 12.32g | Prot: 3.20g | Carbs: 28.47g.
Lunch:
Zwetschgen, Tomaten, Homann Veggie Fleischsalat, Schärdinger Streichgenuss Feinste Butter mit Olivenöl und Joghurt.
more...
1800 kcal
Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 23 minutes.
more...
Gaining 0.1 kg a Week
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steffiribi's Weight History
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