Weigh In record (no journal entry) for 18 August 2020
|
65.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 77.92g | Prot: 39.95g | Carbs: 140.93g.
Breakfast: nicola coppi margherita pizza, Mclelland Seriously Spreadable , Warburton's Seeded Batch Bread, Tea with Milk. Lunch: Cheesecake Factory Original Cheesecake (6"). Dinner: Garlic Bread, Whole Foods Market Low Fat Hummus, Warburton's Seeded Batch Bread, Wish-Bone Balsamic Vinaigrette Salad Dressing, Green Peppers , Red Tomatoes , Cucumber (with Peel) , Lettuce, Goats Cheese (Soft) . Snacks/Other: Bombay Sapphire Gin, McVities Ginger Nuts, White Chocolate. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|