Weigh In record (no journal entry) for 18 August 2020
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.13g | Prot: 113.61g | Carbs: 70.89g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: AH Gerookte Kipfilet, De Zaanse Hoeve Magere Kwark. Dinner: AH Rode Pesto, AH Radicchio Slamelange, AH Basilicum, Cherrytomaten, Tomaten, AH Kip Worst Gekruid, AH Ciabatta, AH Kleine Krieltjes. Snacks/Other: AH Gebraden Kipfilet, Calvé Pindakaas met Stukjes Noot. more...
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Losing 1.2 kg a Week
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Dennis_071's Weight History
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