Weigh In record (no journal entry) for 18 August 2020
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.73g | Prot: 29.92g | Carbs: 118.09g.
Breakfast: Ja! Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Körnermischung, Milbona Griechischer Joghurt 10%, Govinda Hagebuttenpulver, Flohsamenschalen, Alnatura Dinkelflocken Großblatt, Milsani Laktosefreie Fettarme H-Milch, Chia-Samen, DM Leinsamen Geschrotet . Lunch: Gemüsesoße, Barilla Spaghettoni N.7. more...
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Losing 0.7 kg a Week
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gabili147's Weight History
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