Weigh In record (no journal entry) for 18 August 2020
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 46.78g | Prot: 74.88g | Carbs: 124.96g.
Breakfast: La Vache qui rit Smeltdraad Light, Optimel Magere Kwark Vanille. Lunch: Kipfilet, Heinz Barbecue Sauce, Uncle Ben's Basmati, Wortelen, Sla, Devos Lemmens Mayonnaise Light 30%, Bonduelle Doperwtjes. Dinner: Gerookte Zalm, Wasa Sesam. Snacks/Other: Geroosterde Pinda's (Gezouten), Witte Tafelwijn, Peijnenburg Ontbijtkoek Zero, Ijsroosje zonder Toegevoegde Suikers. more...
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Losing 3.5 kg a Week
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Chary 01's Weight History
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