Weigh In record (no journal entry) for 18 August 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.29g | Prot: 35.19g | Carbs: 85.12g.
Breakfast: Çay (Demlenmiş), Kızarmış Yumurta, Doğal Peynir, Böğürtlen, Şeftali. Lunch: İçim Çilekli Kefir. Dinner: Uno Tam Buğday Ekmek, Nane, Domatesler, Doğal Peynir, Pınar Aç Bitir Hindi Salam. Snacks/Other: Gold Fıstık Ezmesi, Ülker Altınbaşak Light, Kahve, Şeftali, İncir. more...
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1992 kcal
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Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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