Weigh In record (no journal entry) for 18 August 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.41g | Prot: 61.78g | Carbs: 135.83g.
Breakfast: La Laitière Yaourt Vanille, Jus de Citron, Pain Complet, Café au Lait. Lunch: Tomates Cerises, Pêches, Jardin Bio Courgettes Cuisinées, Carrefour Steak Haché 5%, Pain Complet, Chavroux Mini Portion, Café Expresso. Dinner: Pâtes (Cuites), La Laitière Yaourt Vanille, Blanc de Poulet, Tomates Cerises. Snacks/Other: Thé sans Sucre. more...
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Losing 1.4 kg a Week
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