Weigh In record (no journal entry) for 18 August 2020
|
47.3 kg
Lost so far: 8.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 17.91g | Prot: 52.39g | Carbs: 71.11g.
Breakfast: Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Ikan, Bubur Jagung. Lunch: Kakap (Ikan) (Spesies Campuran), Jagung Manis Kuning, Maya Ikan Tuna Sambal Goreng. Dinner: Tempe Mendoan, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Chia Seed, Daun Bawang (Loncang), Sawi Putih, Tahu Goreng, Bubur Jagung. Snacks/Other: Kerupuk / Biskuit, Bengkoang, Jeruk, Santan, Gula Merah, Swallow Globe Brand Agar Agar Powder. more...
|
|
1276 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hessy Pamungkass's Weight History
|