Weigh In record (no journal entry) for 23 November 2010
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68.3 kg
Lost so far: 54.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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593 kcal
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Fat: 26.73g | Prot: 33.66g | Carbs: 63.13g.
Breakfast: access. Lunch: Attain Strawberry Shake (made with water). Dinner: peas, kirkland sirloin patties. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2840 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Shopping - 20 minutes, Bicycling (moderate) - 21/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Gold's Gym Dance - 28 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 2 hours and 15 minutes, Cardio Boxing - 44 minutes, Desk Work - 2 hours. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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