avihaati's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

79.9 kg Lost so far: 5.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

558 kcal

Fat: 16.46g | Prot: 33.51g | Carbs: 74.18g. Breakfast: Présucré avec du Sucre de Café. Lunch: Raisins. Dinner: Vrai Yaourt Bio au Lait de Brebis Nature, Carrefour Coeur de Veau, Vinaigrette, Tomates, Picard Courgettes Grillées , Salade Verte, Florette Mâche. more...

168 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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avihaati's Journal, 18 Aug 20

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avihaati's Weight History