Weigh In record (no journal entry) for 18 August 2020
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73.7 kg
Lost so far: 24.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.85g | Prot: 157.21g | Carbs: 125.47g.
Breakfast: REWE Tortilla Wraps Weizen mit Leinsamen, TiP Gouda Light, Naturgut Bio-Streichcreme Toskana, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Авокадо, Кокосовая Стружка, Песочное Печенье, Сахар, Желатин Пищевой, Weihenstephan Joghurt 0,1%, Киви, Lidl Beeren-Mix mit Sauerkirschen, Кукурузный Крахмал. Lunch: Dinkel Vollkorn Mehl, Omega 3 Pflanzenöl, Яйцо, Куриное Филе. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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