Weigh In record (no journal entry) for 18 August 2020
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104.2 kg
Lost so far: 11.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 44.48g | Prot: 91.79g | Carbs: 194.27g.
Breakfast: Хлебопек Батон Нарезной, Хаш. Dinner: Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Edgar_Garrievich's Weight History
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