Weigh In record (no journal entry) for 18 August 2020
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.73g | Prot: 37.69g | Carbs: 64.59g.
Breakfast: Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо. Snacks/Other: Банан, Gruntaler Сыр Легкий 30%, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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