ricbocion's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

121.2 kg Lost so far: 9.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1699 kcal

Fat: 99.08g | Prot: 97.30g | Carbs: 95.13g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pommes de Terre Sautées, Vitello Tonnato, Accras de Morue, Salade de Riz. Dinner: Poivrons Rouges Doux, Picard Gratin d'aubergines, Canard Rôti. more...

1456 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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ricbocion's Journal, 18 Aug 20

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ricbocion's Weight History