Weigh In record (no journal entry) for 14 August 2020
|
71.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 31.61g | Prot: 38.24g | Carbs: 161.43g.
Breakfast: 咖啡(加糖及即溶熱奶咖啡沖劑), 7-11 起司火腿蛋三明治. Lunch: 肉羹麵, 滷蛋, 滷肉飯. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saprinna600's Weight History
|