Weigh In record (no journal entry) for 18 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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727 kcal
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Fat: 22.59g | Prot: 33.43g | Carbs: 108.29g.
Breakfast: Pisang, Jus Jeruk Nipis, Telur Rebus Lunak. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah. Dinner: Pepaya, Pisang. Snacks/Other: Tahu Goreng, Jeruk, Garuda Kacang Kulit. more...
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3019 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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lutfizulf's Weight History
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