Weigh In record (no journal entry) for 18 August 2020
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84 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 99.80g | Prot: 83.70g | Carbs: 79.22g.
Breakfast: Cherrytomaten, Jumbo Gewelde Pruimen, Vers Geperst Sinaasappelsap. Lunch: AH Mozzarella, Gekookt Ei, Komkommer (met Schil), AH Kleine Augurken Zoetzuur, John West Tonijnstukken met een Vleugje Olijfolie. Dinner: Iglo Lekkerbekjes Traditioneel, AH Roombrie 60+. more...
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Gaining 4.2 kg a Week
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Waterzon's Weight History
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