Weigh In record (no journal entry) for 18 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 32.71g | Prot: 143.45g | Carbs: 182.32g.
Breakfast: Bodymass Whey Protein, Myprotein Creatine Monohydrate, Flamant Vert Spiruline. Lunch: Casino Pain aux Noix, Carrefour Fromage Blanc 0%, Aldi Sushi, Salade Verte. Dinner: Chabrior Petits Pains Grillés sans Sucres Ajoutés , Pomme Golden, Carrefour Fromage Blanc 0%, Auchan Filet de Merlu Blanc, Salade Verte. Snacks/Other: Suchard Rocher Noir. more...
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2857 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 20 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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jimenezjose's Weight History
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