Weigh In record (no journal entry) for 18 August 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 61.64g | Prot: 55.69g | Carbs: 239.44g.
Breakfast: Leberkässemmel, Milbona Mandel Drink. Lunch: Violife Veganer Käse, SPAR Veggie Vegetarische Pikante Extra, Billa Aborigines Weckerl. Dinner: Carloni Gehackte Tomaten, Vollkornnudeln (Gekocht), Whey Protein, Weintrauben, Pflaumen, Banane. Snacks/Other: Nussschnecke. more...
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2430 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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goaelfevicky's Weight History
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