Weigh In record (no journal entry) for 18 August 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 12.45g | Prot: 60.06g | Carbs: 93.79g.
Breakfast: Lifeplus Daily Biobasics, Heidelbeeren, Lifeplus Proanthenols 100, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Omegold. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Pfirsiche. Dinner: Frischkäse, Gut & Günstig Kaisergemüse, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Pflaumen. more...
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Losing 1.4 kg a Week
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SeiN_MaulwurF's Weight History
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