Weigh In record (no journal entry) for 18 August 2020
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 58.09g | Prot: 66.59g | Carbs: 90.94g.
Breakfast: Crackers, Fried Egg, Rose Brand Bihun Goreng, Yellow Rice. Lunch: Bimoli Minyak Goreng, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Dinner: Fried Tofu, Fried Egg. more...
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Gaining 0.4 kg a Week
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tiaralai's Weight History
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