Weigh In record (no journal entry) for 18 August 2020
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45.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 10.42g | Prot: 94.54g | Carbs: 55.03g.
Breakfast: Авида Творог 0,5%, Помидоры. Lunch: Zero Низкокалорийный Сироп Шоколад, Банан, Zero Ванильный Сироп, Авида Творог 0,5%. Dinner: Б.Ю. Александров Сырок X-Line, Лебедянь Молоко Творог Обезжиренный, Огурец (без Кожуры), Помидоры. Snacks/Other: Coca-Cola Cherry Zero, Bombbar Протеиновый Батончик Pancake. more...
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1660 kcal
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Exercise:
Abdominal (Sit Ups) - 48 minutes, Бег - 38 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rascherni's Weight History
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