Weigh In record (no journal entry) for 18 August 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 14.71g | Prot: 19.05g | Carbs: 24.83g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Rengginang, Tempe Goreng, Tahu Goreng. more...
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Losing 9.8 kg a Week
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adzracho's Weight History
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