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Accumeasure @9.5mm = @13.75% body fat.
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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3653 kcal
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Fat: 155.49g | Prot: 271.98g | Carbs: 299.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Egg, Peanut Butter, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Honey. Lunch: red onions, cucumbers, Tomatoes, flank steak, mixed vegetable, Chicken Breast, Olives. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak, cheddar cheese. Snacks/Other: Caffe Americano (Tall), Bananas, Creatine Micronized, Men's Ultra Daily, Flax Seed Oil Softgels (1000 mg), Glutamine, 100% whey protein. more...
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Losing 4.1 kg a Week
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Bloodyknife 's Weight History
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