Weigh In record (no journal entry) for 18 August 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 14.82g | Prot: 14.66g | Carbs: 101.06g.
Breakfast: Elma, Tatlı Kavun, İncir. Lunch: Yeşil Acı Biber, Beyaz Peynir, Kepekli Ekmek. Dinner: Yoğurtlu Patlıcan Salatası. more...
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Losing 9.1 kg a Week
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