Weigh In record (no journal entry) for 18 August 2020
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 35.47g | Prot: 35.47g | Carbs: 171.83g.
Lunch: Mola Granola Granola, Nestle Fitnesse Granola Honey, Nestle Nestum (Susu+Coklat), Tahu Kukus, Telur Dadar. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Gemblong, Martabak Manis, Perkedel Jagung. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggita_09's Weight History
|