Weigh In record (no journal entry) for 18 August 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 45.78g | Prot: 113.39g | Carbs: 167.03g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Herta Hähnchenbrust, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Martini Martini D'oro, Kühne Dänischer Gurkensalat, Edeka Grana Padano, Edeka Romanasalat, Getrocknete Kürbiskerne, Gut & Günstig Gourmet Rohschinken. Snacks/Other: Kühne Knusper Erbsen Meersalz, Mangos, Corny Free Schoko (20g), Choco Bistro Sommerwaffeln, Pink Lady Äpfel. more...
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4765 kcal
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Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Apple Health - 10 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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Sandroich's Weight History
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