Weigh In record (no journal entry) for 18 August 2020
|
85.7 kg
Lost so far: 19.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 45.92g | Prot: 55.66g | Carbs: 111.59g.
Breakfast: Hartgekochtes Ei, Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Dinner: Mais, Küstengold Dressing Sylter Art, Kirschtomaten, Lollo Rosso, Rote Zwiebeln, Aldi Paprika Rot, Salatgurke, Edeka Thunfischfilets - in Olivenöl, Hartgekochtes Ei. Snacks/Other: Jever Fun, Bayreuther Bierbrauerei Hell. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|