mon.juju's Journal, 18 Aug 20

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Как за два дня похерить результат последних недель...

64.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1339 kcal

Fat: 88.06g | Prot: 48.28g | Carbs: 90.46g. Breakfast: Вареное Яйцо. Lunch: Ашан Картофель Айдахо. Dinner: Бахрушин Грудинка Классическая, Каравай Хлеб Столовый. Snacks/Other: Ашан Салат Крабовый. more...

2036 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

1 Supporter Support

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И не говорите🤦‍♂️

22 May 23 by member: просто широкая кость😉


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mon.juju's Journal, 18 Aug 20

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