Weigh In record (no journal entry) for 23 July 2013
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 60.32g | Prot: 93.51g | Carbs: 381.33g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Chocolate Ao Leite, Maçã, Peras, Mamão. Dinner: Queijo Minas, Figo em Calda, Torresmo, Pão Branco, Suco de Abacaxi, Pastel de Carne. Snacks/Other: Quick Sopa de Espinafre Ao Creme, Cenouras. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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